吃土豆可以减肥吗？专家带你剖析薯类食物的秘密 - 新桥花园三期新闻网

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??????	1.35%	????
??????A	1.07%	??,????
??????C	1.07%	??,????
??????	0.77%	??,?????
???????C	0.7%	????,??С??
???????A	0.7%	????,??С??
??????	0.69%	???
???????C	0.67%	??????
????????B	0.64%	????
????????A	0.64%	????
???????	0.63%	????,???

???????????????A?????????????о??????????????140,???????????????????4??,??????0.475?,??????606??

??????	??λ???	?????
?????????????????????	1.1815	3.73%
??????????????????	1.0131	3.40%
???????????????????	1.0319	1.75%
?????????????	1.2030	1.26%
??????????	1.0150	0.40%
???????????	1.0620	0.38%
????????	1.1193	0.38%
??????????????????	0.9923	0.36%
????????3????????????	1.0584	0.31%
?????????????????	1.0434	0.22%
?????????????????	1.0720	0.22%
????????????6????????????C	1.0531	0.22%
????????????6????????????A	1.0571	0.22%
????????????????	1.0074	0.22%
????????????????	1.0664	0.22%
??????????	1.0090	0.20%
????????????(QDII)???A	0.1531	0.20%
????????????(QDII)???C	0.1528	0.20%
?????????????	1.0463	0.20%
???????????????	1.1027	0.19%
???????????????	1.0592	0.17%
??????B	1.0014	0.14%
??????A	1.0014	0.14%
????????????????	1.0097	0.13%
???????????????	1.1027	0.12%
?????????????????	1.0102	0.10%
?????и?A	1.0530	0.10%
?????и?C	1.0510	0.10%
????????????	1.1090	0.09%
??????????????C	1.0540	0.09%
???????7-10??????????????	1.0925	0.09%
????????	1.0540	0.09%
????????????????	1.0397	0.08%
???????39????????????	1.0132	0.07%
??????????	1.0377	0.06%
????????12???3???????A	0.9999	0.06%
????????12???3???????C	0.9978	0.06%
??????????	1.0535	0.05%
?????????????A	1.0415	0.04%
?????????????C	1.0386	0.04%
????????????????	1.0410	0.04%
???????????????	1.0101	0.04%
????????????????	1.0175	0.04%
???????3-5??????????????	1.0319	0.03%
??????????	1.0199	0.03%
??????????	1.0016	0.02%
????????????	1.0084	0.02%
???????????A	1.0416	0.02%
?????????ж??B	1.0097	0.02%
?????????ж??A	1.0081	0.02%
??????????????	1.0660	0.02%
???????1-3??????????????	1.0280	0.01%
???????????E	1.0413	0.01%
???????1-5??????????????	1.0044	0.01%
????????	1.0111	0.01%
????????6????????C	1.0031	0.01%
???????9???3???????C	1.0372	0.01%
???????9???3???????A	1.0406	0.01%
???????????C	1.0395	0.01%
??????????	1.0328	0.01%
????????E	1.3240	0.00%
???????C	1.0540	0.00%
???????A	1.0570	0.00%
??????????B	1.0184	0.00%
??????????A	1.0106	0.00%
??????????(QDII)???	0.1777	0.00%
????????????C	1.0260	0.00%
???????1-3??????????????	1.0210	0.00%
????????6????????A	1.0034	0.00%
????????	1.1170	0.00%
???????	1.0460	0.00%
????????B	1.0004	0.00%
????????	1.0004	0.00%
????????A	1.3360	-0.07%
??????????+???	1.2730	-0.08%
????????C	1.3190	-0.08%
????????????A	1.0460	-0.10%
??????????C	1.0826	-0.11%
??????????A	1.0883	-0.11%
?????????????	2.3787	-0.13%
????????????(QDII)?????A	0.9893	-0.13%
????????????(QDII)?????C	0.9871	-0.13%
???????????A	1.1390	-0.26%
??????????????	1.1953	-0.28%
???????	0.6830	-0.29%
???????B	1.3260	-0.30%
????????????	1.1589	-0.31%
??????????A	1.1937	-0.31%
???????????C	1.2410	-0.32%
??????????C	1.1899	-0.32%
???????????C	1.1370	-0.35%
??????????(QDII)?????	1.1480	-0.35%
?????????????	1.0499	-0.36%
???????????C	1.1120	-0.36%
???????????A	1.1090	-0.36%
???????A	1.3310	-0.37%
??????????	1.5530	-0.38%
???????????C	1.3000	-0.38%
???????????A	1.2794	-0.38%
???????????C	1.2742	-0.38%
?????????????	1.6055	-0.39%
???????????A	1.2590	-0.40%
???????????A	1.7430	-0.40%
???????????C	1.7420	-0.40%
???????????	2.2380	-0.40%
???????????C	1.1061	-0.41%
????????A	1.4090	-0.42%
??????????????	1.2964	-0.42%
???????????A	1.1105	-0.42%
????????C	1.4050	-0.43%
???????????A	1.3810	-0.43%
???????????A	1.1120	-0.45%
???????????C	1.1120	-0.45%
???????????A	1.3040	-0.46%
?????????????	1.2604	-0.47%
?????2?????C	1.1980	-0.50%
?????2?????A	1.2030	-0.50%
???????????C	1.1670	-0.51%
???????????A	1.1690	-0.51%
???????????C	1.3780	-0.51%
??????????A	1.3070	-0.53%
??????????C	1.3040	-0.61%
???????????A	1.1220	-0.62%
???????????C	1.1210	-0.62%
???????????	1.2770	-0.62%
????????????C	1.1100	-0.63%
?????????ETF????A	0.9716	-0.66%
???????????A	1.2568	-0.66%
?????????ETF????C	0.9706	-0.67%
???????????C	1.2694	-0.67%
??????????????C	1.2690	-0.68%
??????????????A	1.2698	-0.68%
???????????C	1.1530	-0.69%
????????????A	1.1110	-0.71%
???????	3.8524	-0.71%
??????С??	2.7940	-0.71%
???????????A	1.1490	-0.78%
?????????????C	3.0296	-0.94%
?????????????A	3.0336	-0.94%
?????????????A	1.9555	-1.12%
?????????????C	1.9544	-1.12%
????ETF	1.4010	-1.20%
????300E	2.1630	-1.23%
??????????????л??C	1.1626	-1.28%
??????????????л??A	1.1667	-1.28%
??????B	2.7880	-1.31%
??????????????	0.8213	-1.32%
??????A	2.8890	-1.33%
?????????????C	1.6050	-1.36%
?????????????A	1.6061	-1.36%
?????????????	1.5182	-1.37%
?????????????	2.2303	-1.43%
????????	2.7480	-1.51%
?????о????	1.1960	-1.56%
?????й?	2.2223	-1.60%
????800	1.1128	-1.65%
????????	1.8298	-1.65%
???????????A	1.3231	-1.69%
???????????C	1.3221	-1.70%
???????100ETF???????C	1.0865	-1.77%
???????100ETF???????A	1.0867	-1.77%
????100	2.3090	-1.79%
????????????	1.4340	-1.85%
??????????????	1.9050	-1.91%
????100	1.4262	-1.95%
??????????????C	1.5639	-2.01%
????????A	2.4123	-2.01%
????????H	2.4185	-2.01%
??????????????A	1.5647	-2.01%
????????????	1.9286	-2.14%
????????????????C	2.7300	-2.29%
????????????????A	2.7310	-2.32%
????????	3.6060	-2.33%
????????	1.7060	-2.35%
???????	2.2138	-2.45%
???????	3.0420	-2.53%
????????A	0.6860	-2.54%
????????H	0.6884	-2.55%
?????????й?	2.6950	-2.60%
???????????????????	2.4296	-2.65%
????????	2.4620	-2.69%
????????????????????	1.5341	-2.70%
????????????	1.8440	-2.74%
?????????	1.9690	-2.81%
????????????	2.5650	-2.95%
??????????	1.2360	-3.06%
??????????????	1.1085	-4.45%

??????	???????	7????
????21??B	1.6109	2.60
???????60???B	0.8719	2.55
????????B	0.6995	2.51
????н???	0.6538	2.48
?????????	0.6246	2.47
????????????B	0.6567	2.44
????????????A	0.6566	2.44
????21??A	1.4519	2.27
???????14???B	0.3949	2.27
???????14???A	0.3949	2.27
????????A	0.6338	2.27
???????60???A	0.7134	2.22
?????????????????	0.5521	2.13
????7??B	0.2965	1.95
????7??A	0.2965	1.95
??????????????????C	--	--
??????????????????A	--	--

???	?????	????????	??????	??????	?????	??????
???	-0.4%	1.6%	3.9%	4.2%	9.7%	26.5%
????	528/804	124/646	157/769	198/734	205/668	107/494

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-0.4%

1.6%

3.9%

4.2%

9.7%

26.5%

????

528/804

124/646

157/769

198/734

205/668

107/494

???	??????	??????	????	???м???
1	19????05	3.83%	-19.37%	48
2	20????????CD388	3.30%	--	3
3	20????01	3.07%	--	432
4	19????07	2.80%	0.00%	157
5	20???????CD337	2.78%	--	5

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19????05

3.83%

-19.37%

20????????CD388

3.30%

20????01

3.07%

432

19????07

2.80%

0.00%

157

20???????CD337

2.78%

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???????	18.88%	????
????B	17.76%	?????
????B	13.82%	?????,????
????????A	12.38%	??
????????C	12.17%	??
??????	11.53%	???
????B	10.69%	?????
???????A	9.0%	????
???????C	8.87%	????
??????	8.83%	????
????????	8.65%	??С??

??????	6.24%	???
??????	4.37%	????
???????A	3.1%	???
??????	3.03%	??,?????
???????C	3.02%	???
?к???A	2.96%	??С??
?к???C	2.89%	??С??
????????A	2.79%	??
???????A	2.76%	???,????
????????C	2.75%	??
???????	2.72%	???

????B	28.72%	?????
????B	25.6%	?????,????
????B	18.27%	?????
????????A	16.86%	????
????????B	16.63%	????
??????A	16.35%	??
??????B	16.14%	??
???????A	15.45%	????
???????A	15.32%	??????
???????C	15.25%	????
???????	15.15%	????

????B	30.1%	?????
??????	21.58%	???
????B	19.27%	?????,????
????????	17.01%	??С??
????????A	16.88%	??
????????C	16.4%	??
??????A	15.21%	??
??????B	14.88%	??
????B	14.49%	?????
??????A	13.35%	??????
???????A	13.34%	?????

????B	63.8%	?????
????????A	26.5%	?????,?α??\|
????????B	24.9%	?α??\|,?????
???????A	20.97%	????
???????C	20.05%	????
????????	19.8%	?????
???????A	18.4%	??????,?1???
????????A	18.21%	??
???????A	18.1%	???
???????B	17.54%	??????
???????C	17.48%	???

???	???????	??????	????	???м???	?????
1	?????	1.38%	10.40%	300
2	????????	1.30%	0.00%	68
3	?к????	1.20%	8.11%	96
4	???????	1.11%	16.84%	49
5	???????	0.96%	60.00%	892
6	???????	0.96%	4.35%	1548
7	?????	0.82%	0.00%	231
8	????????	0.76%	10.14%	620
9	????	0.68%	15.25%	213
10	??????	0.65%	-1.52%	93